" Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. "
3 JOHN 2
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Let’s Get Back To Basics
Lets get back to basics. In the beginning God made all things good. It is the feeling of many of us that all of the additives placed into the original design has become a source of endless health issues. When we eat better we feel better. When we feel better we are happier. When we ...
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Dr. Mark Hanby on Exercise Mind, Body And Soul
In 1 Tim 4:8, the apostle Paul suggests to Timothy that “bodily exercise profiteth little.” We understand that this is the perception of a man who spent 85% of his spiritual life in JAIL! We should also understand that in those times the chief mode of transportation was walking and that most occupations involved manual ...
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Are You Snacking Smart?
Here’s How to Snack Smart Everyone loves a good snack. But what defines “good”? If your stomach starts rumbling and lunch is still two hours away, you’re going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, ...
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Weight Gain Season Begins
It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand your waistline. Of course ...
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